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Gluten-Free Dining in Key West: Top Restaurant Venues and Tips



Finding gluten-free options while eating out can be tricky, especially for those who are gluten intolerant or have a condition called celiac disease. But spare a thought; if you ever find yourself in Key West, there are lots of eateries that welcome customers who cannot consume gluten. Here are some of Key West's best gluten-free dining recommendations and advice!


  • The Garden Cafe Key West

An appreciated place for breakfast, lunch, and dinner is The Garden Cafe, situated right in the center of Old Town. This restaurant in key west Florida offers a wide variety of gluten-free foods, such as sandwiches, pancakes, and many other items. For a delicious treat, don't forget to sample their gluten-free brownie. Additionally, they have vegetarian and vegan options.

  • Charlie Mac's Restaurant

Charlie Mac's is the place to go if you're craving some Southern comfort food. They provide their renowned baby back ribs, pulled pork, and mac and cheese on a separate gluten-free menu. Additionally, they sell gluten-free beer and cider.

  • Fogarty's Restaurant

A lot of selections are available on the gluten-free menu at the widely recognized seafood restaurant Fogarty's. Its renowned conch chowder, which is inherently gluten-free, must be sampled. They also provide seafood choices and gluten-free pasta dishes.

  • Mangoes Restaurant

Seafood, steak, and salads are all available on the extensive gluten-free menu at Mangoes, a beachfront restaurant. For a delectable treat, don't forget to sample their gluten-free chocolate cake. Additionally, they sell gluten-free beer and cider.


Bonus Tips for Eating Gluten-Free in Key West:


  • Call ahead: It's always a good idea to phone ahead and inquire about gluten-free options if you have a severe gluten allergy. Although the majority of restaurants in Key West are pleased to accommodate special dietary needs, it's essential to confirm in advance.


  • Bring your own snacks: Always keep gluten-free snacks like fruit, almonds, or gluten-free bars with you if you need a fast snack while you're out and about.


  • Be cautious with fried foods: Though many restaurants have gluten-free options available, you should exercise caution when ordering fried dishes because they might have been cooked in the same oil as gluten-containing foods.


  • Don't be afraid to ask questions: Ask the waiter if you have any questions regarding a dish's gluten-free status. They must be aware of the ingredients and cooking techniques.


In closing words, it is not difficult to eat gluten-free in Key West. You may take advantage of everything Key West has to offer without worrying about gluten thanks to the many eateries that provide gluten-free selections and a few helpful hints. So reserve a table at one of these top eateries and indulge in a mouthwatering gluten-free supper.


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